- 2018 Session:1 level 3 at 10:00 a.m.
06/18/2018 - 06/28/2018
10:00 AM - 10:45 AM
LEVEL 3: STROKE DEVELOPMENT
> Retrieve object, eyes open, from bottom in chest deep water
> Bobbing while moving toward safety (5 times ) in chest deep water
> Jump into deep water from side of pool
> Dive from side of pool from sitting & kneeling positions
> Survival and back float for 30 seconds in deep water
> Push off in streamline position on front using dolphin and flutter kick (5 body lengths)
> Front crawl, Elementary backstroke (15 yards)
> Turns; reverse direction while swimming on front & back and rescue breathing.