2018 Session: 2 July 2-12 Level 1 at 5:00 p.m.

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  • 2018 Session: 2 July 2-12 Level 1 at 5:00 p.m.
    07/02/2018 - 07/12/2018
    5:00 PM - 5:45 PM

LEVEL 1: INTRODUCTION TO WATER SKILLS

> Enter & exit water independently

> Fully submerged face / blow bubbles

> Open eyes under water and retrieve an object

> Front float (2 body lengths)

> Back float (2 body lengths)

> Bounce up & down, 3 times, in chest deep water

> Walk 5 yards in chest deep water with balance

> Alternating leg action on front and back (2 body lengths)

> Alternating arm action on front (2 body lengths)

> Combined arm and leg action on front and back (2 body lengths)

> Tread water in chest deep water

> Safety rules

> Lifejacket in shallow water

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