2018 Session:2 July 2-12 level 2 at 5:00 p.m.

  • 2018 Session:2 July 2-12 level 2 at 5:00 p.m.
    07/02/2018 - 07/12/2018
    5:00 PM - 5:45 PM

LEVEL 2: FUNDAMENTAL AQUATIC SKILLS

> Hold breath & submerge head 5 seconds

> Opening eyes under water & retrieve object in chest deep water 2 times

> Front float/glide, unsupported & recovery (2 body lengths)

> Back float/glide, unsupported and recovery (2 body lengths)

> Leveling off from a vertical position

> Bob 5 times; rhythmic breathing

> Water entry and exit

> Flutter kick on front and back

> Finning on back

> Back crawl arm action

> Combined stroke front, using kick and alternating arm action (5 yds)

> Combined stroke back using kick and choice of arm movement (5 yds)

> Turns; front to back and back to front

> Change direction of travel while swimming on front or back

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