2018 Session:2 July 2-12 Level 3 at 10:00 a.m.

  • 2018 Session:2 July 2-12 Level 3 at 10:00 a.m.
    07/02/2018 - 07/12/2018
    10:00 AM - 10:45 AM

LEVEL 3: STROKE DEVELOPMENT

> Retrieve object, eyes open, from bottom in chest deep water

> Bobbing while moving toward safety (5 times ) in chest deep water

> Jump into deep water from side of pool

> Dive from side of pool from sitting & kneeling positions

> Survival and back float for 30 seconds in deep water

> Push off in streamline position on front using dolphin and flutter kickĀ  (5 body lengths)

> Front crawl, Elementary backstroke (15 yards)

> Turns; reverse direction while swimming on front & back and rescue breathing.

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