2018 Session:2 July 2-12 Level 4 at 5:00 p.m.

  • 2018 Session:2 July 2-12 Level 4 at 5:00 p.m.
    07/02/2018 - 07/12/2018
    5:00 PM - 5:45 PM

LEVEL 4: STROKE IMPROVEMENT

> Deep water bobbing

> Experiment with buoyancy & floating position

> Rotary breathing

> Dive from side of pool from stride and standing positions

> Elementary backstroke (25 yards )

> Survival swimming (30 seconds)

> Front crawl (25 yards rotary breathing )

> Front crawl and backstroke open turns

> Breaststroke, Sidestroke, Back crawl (15 yards )

> Tread water using 2 different kicks ( 2 min)

> Swim under water (5 yards)

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