- 2018 Session:2 July 2-12 Level 4 at 5:00 p.m.
07/02/2018 - 07/12/2018
5:00 PM - 5:45 PM
LEVEL 4: STROKE IMPROVEMENT
> Deep water bobbing
> Experiment with buoyancy & floating position
> Rotary breathing
> Dive from side of pool from stride and standing positions
> Elementary backstroke (25 yards )
> Survival swimming (30 seconds)
> Front crawl (25 yards rotary breathing )
> Front crawl and backstroke open turns
> Breaststroke, Sidestroke, Back crawl (15 yards )
> Tread water using 2 different kicks ( 2 min)
> Swim under water (5 yards)