2018 Session:3 July 16-26 Level 1 at 11:00 a.m.
- 2018 Session:3 July 16-26 Level 1 at 11:00 a.m.
07/16/2018 - 07/26/2018
11:00 AM - 11:45 AM
LEVEL 1: INTRODUCTION TO WATER SKILLS
> Enter & exit water independently
> Fully submerged face / blow bubbles
> Open eyes under water and retrieve an object
> Front float (2 body lengths)
> Back float (2 body lengths)
> Bounce up & down, 3 times, in chest deep water
> Walk 5 yards in chest deep water with balance
> Alternating leg action on front and back (2 body lengths)
> Alternating arm action on front (2 body lengths)
> Combined arm and leg action on front and back (2 body lengths)
> Tread water in chest deep water
> Safety rules
> Lifejacket in shallow water