2018 Session:3 July 16-26 Level 1 at 11:00 a.m.

  • 2018 Session:3 July 16-26 Level 1 at 11:00 a.m.
    07/16/2018 - 07/26/2018
    11:00 AM - 11:45 AM

LEVEL 1: INTRODUCTION TO WATER SKILLS

> Enter & exit water independently

> Fully submerged face / blow bubbles

> Open eyes under water and retrieve an object

> Front float (2 body lengths)

> Back float (2 body lengths)

> Bounce up & down, 3 times, in chest deep water

> Walk 5 yards in chest deep water with balance

> Alternating leg action on front and back (2 body lengths)

> Alternating arm action on front (2 body lengths)

> Combined arm and leg action on front and back (2 body lengths)

> Tread water in chest deep water

> Safety rules

> Lifejacket in shallow water

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