2018 Session:3 July 16-26 Level 4 at 10:00 a.m.

  • 2018 Session:3 July 16-26 Level 4 at 10:00 a.m.
    07/16/2018 - 07/26/2018
    10:00 AM - 10:45 AM

LEVEL 4: STROKE IMPROVEMENT

> Deep water bobbing

> Experiment with buoyancy & floating position

> Rotary breathing

> Dive from side of pool from stride and standing positions

> Elementary backstroke (25 yards )

> Survival swimming (30 seconds)

> Front crawl (25 yards rotary breathing )

> Front crawl and backstroke open turns

> Breaststroke, Sidestroke, Back crawl  (15 yards )

> Tread water using 2 different kicks ( 2 min)

> Swim under water (5 yards)

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