2018 Session:3 July 16-26 Level 5 at 11:00 a.m.

  • 2018 Session:3 July 16-26 Level 5 at 11:00 a.m.
    07/16/2018 - 07/26/2018
    11:00 AM - 11:45 AM

LEVEL 5: STROKE REFINEMENT

> Buoyancy & breath control / with alternate breathing

> Stride jump entry

> Tuck and Pike surface dives

> Long shallow dive and glide and begin any front stroke (10yds)

> Breaststroke, butterfly, back crawl & sidestroke (25 yards )

> Sculling (30 seconds)

> Butterfly ( dolphin kick 10 yards, kickboard optional )

> Front crawl & elementary backstroke (50 yards )

> Front and backstroke flip while swimming

> Tread water (5 min.)

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