- 2018 Session:3 July 16-26 Level 5 at 5:00 p.m.
07/16/2018 - 07/26/2018
5:00 PM - 5:45 PM
LEVEL 5: STROKE REFINEMENT
> Buoyancy & breath control / with alternate breathing
> Stride jump entry
> Tuck and Pike surface dives
> Long shallow dive and glide and begin any front stroke (10yds)
> Breaststroke, butterfly, back crawl & sidestroke (25 yards )
> Sculling (30 seconds)
> Butterfly ( dolphin kick 10 yards, kickboard optional )
> Front crawl & elementary backstroke (50 yards )
> Front and backstroke flip while swimming
> Tread water (5 min.)