2018 Session:3 July 16-26 Level 6 (Fitness Swimmer) at 10:00 a.m.
- 2018 Session:3 July 16-26 Level 6 (Fitness Swimmer) at 10:00 a.m.
07/16/2018 - 07/26/2018
10:00 AM - 10:45 AM
LEVEL 6: PERSONAL WATER SAFETY
> Huddle and HELP position in deep water (2 min)
> Feet first and tuck surface dive in deep water
> Front crawl and elementary backstroke (100 yards
> Breaststroke, back crawl, sidestroke and butterfly
> Front and backstroke flip turns while swimming
> Front crawl and back crawl open turn
> Side stroke, butterfly and breaststroke turns
> Survival and back float (5 min. )
> Survival swimming (10 min)
> Treading water, kick only, (2 min)
> Surface dive to retrieve an object from the bottom (10 feet)
LEVEL 6: FITNESS SWIMMER
> Front crawl and elementary backstroke (100 yds)
> Back crawl, breaststroke, sidestroke and butterfly (50 yds)
> Front crawl, backstroke, side stroke, butterfly and breaststroke open and flip turns while swimming.
> Swim continuously for (500 yds)