2018 Session:3 July 16-26 Level 6 (Fitness Swimmer) at 10:00 a.m.

  • 2018 Session:3 July 16-26 Level 6 (Fitness Swimmer) at 10:00 a.m.
    07/16/2018 - 07/26/2018
    10:00 AM - 10:45 AM

LEVEL 6: PERSONAL WATER SAFETY

> Huddle and HELP position in deep water (2 min)

> Feet first and tuck surface dive in deep water

> Front crawl and elementary backstroke (100 yards

> Breaststroke, back crawl, sidestroke and butterfly

> Front and backstroke flip turns while swimming

> Front crawl and back crawl open turn

> Side stroke, butterfly and breaststroke turns

> Survival and back float (5 min. )

> Survival swimming (10 min)

> Treading water, kick only, (2 min)

> Surface dive to retrieve an object from the bottom (10 feet)

LEVEL 6: FITNESS SWIMMER

> Front crawl and elementary backstroke (100 yds)

> Back crawl, breaststroke, sidestroke and butterfly (50 yds)

> Front crawl, backstroke, side stroke, butterfly and breaststroke open and flip turns while swimming.

> Swim continuously for (500 yds)

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