2018 Session I: June 18-28 Level 1 at 11:00 am

  • Session I: June 18 - 28 Level 1 at 11:00 a.m.
    06/18/2018 - 06/28/2018
    11:00 AM - 11:45 AM

LEVEL 1: INTRODUCTION TO WATER SKILLS

All swim lessons at Monday – Thursday (make -up days will be Friday) for 45 minutes

> Enter & exit water independently

> Fully submerged face / blow bubbles

> Open eyes under water and retrieve an object

> Front float (2 body lengths)

> Back float (2 body lengths)

> Bounce up & down, 3 times, in chest deep water

> Walk 5 yards in chest deep water with balance

> Alternating leg action on front and back (2 body lengths)

> Alternating arm action on front (2 body lengths)

> Combined arm and leg action on front and back (2 body lengths)

> Tread water in chest deep water

> Safety rules

> Lifejacket in shallow water