- 2018 Session: I June 18-28 Level 2 at 10:00 a.m.
06/18/2018 - 06/28/2018
10:00 AM - 10:45 AM
LEVEL 2: FUNDAMENTAL AQUATIC SKILLS
> Hold breath & submerge head 5 seconds
> Opening eyes under water & retrieve object in chest deep water 2 times
> Front float/glide, unsupported & recovery (2 body lengths)
> Back float/glide, unsupported and recovery (2 body lengths)
> Leveling off from a vertical position
> Bob 5 times; rhythmic breathing
> Water entry and exit
> Flutter kick on front and back
> Finning on back
> Back crawl arm action
> Combined stroke front, using kick and alternating arm action (5 yds)
> Combined stroke back using kick and choice of arm movement (5 yds)
> Turns; front to back and back to front
> Change direction of travel while swimming on front or back