Session 2: July 3-13 Level 2: Fundamental Aquatic Skills at 5:00 – 5:45 pm

  • Level 2: Fundamental Aquatic Skills
    07/03/2017 - 07/13/2017
    5:00 PM - 5:45 PM

Skills needed to pass this class:

  • Hold breath & submerge head (5 seconds)
  • Opening eyes under water & retrieve object in chest deep water (2 times)
  • Front float / glide, unsupported and recovery (2 body lengths)
  • Back float / glide, unsupported and recovery (2 body lengths)
  • Leveling off from a vertical position
  • Bob 5 times; rhythmic breathing
  • Water entry and exit
  • Flutter kick on front and back
  • Finning on back
  • Back crawl arm action
  • Combined stroke front, using kick and alternation arm action (5 yards)
  • Combined stroke back using kick and choice of arm movement (5 yards)
  • Turns; front to back and back to front
  • Change direction of travel while swimming on front or back