Session 2: July 3 – 13 Level 5: Stroke Refinement at 10:00 – 10:45 am

  • Level 5: Stroke Refinemant
    07/03/2017 - 07/13/2017
    10:00 AM - 10:45 AM

Skills needed to pass this class:

  • Buoyancy & breathing control / with alternate breathing
  • Stride jump entry
  • Tuck and Pike Surface dives
  • Long shallow dive and glide and begin any front stroke (10 yards)
  • Breaststroke, butterfly, back crawl & side stroke (25 yards)
  • Sculling (30 seconds)
  • Butterfly (dolphin kick 10 yards, kickboard optional)
  • Front crawl & elementary flip while swimming
  • Tread water (5 minutes)