Session 3: July 17-17 Level 2: Fundamental Aquatic Skills at 11:00 – 11:45 a.m.
- Level 2: Fundamental Aquatic Skills
07/17/2017 - 07/27/2017
11:00 AM - 11:45 AM
Skills needed to pass this class:
- Hold breath & submerge head (5 seconds)
- Opening eyes under water & retrieve object in chest deep water (2 times)
- Front float / glide, unsupported and recovery (2 body lengths)
- Back float / glide, unsupported and recovery (2 body lengths)
- Leveling off from a vertical position
- Bob 5 times; rhythmic breathing
- Water entry and exit
- Flutter kick on front and back
- Finning on back
- Back crawl arm action
- Combined stroke front, using kick and alternation arm action (5 yards)
- Combined stroke back using kick and choice of arm movement (5 yards)
- Turns; front to back and back to front
- Change direction of travel while swimming on front or back