Session 3: July 17-27 Level 5: Stroke Refinement at 5:00 – 5:45 pm

  • Level 5: Stroke Refinement
    07/17/2017 - 07/27/2017
    5:00 PM - 5:45 PM

Skills needed to pass this class:

  • Buoyancy & breathing control / with alternate breathing
  • Stride jump entry
  • Tuck and Pike Surface dives
  • Long shallow dive and glide and begin any front stroke (10 yards)
  • Breaststroke, butterfly, back crawl & side stroke (25 yards)
  • Sculling (30 seconds)
  • Butterfly (dolphin kick 10 yards, kickboard optional)
  • Front crawl & elementary flip while swimming
  • Tread water (5 minutes)