Session 3: July 17-27 Level 5: Stroke Refinement at 5:00 – 5:45 pm

Skills needed to pass this class:

• Buoyancy & breathing control / with alternate breathing
• Stride jump entry
• Tuck and Pike Surface dives
• Long shallow dive and glide and begin any front stroke (10 yards)
• Breaststroke, butterfly, back crawl & side stroke (25 yards)
• Sculling (30 seconds)
• Butterfly (dolphin kick 10 yards, kickboard optional)
• Front crawl & elementary flip while swimming
• Tread water (5 minutes)