Session: 1 June 19-29 Level 2: Fundamental Aquatic Skills at 10:00 – 10:45 am

Skills needed to pass this class:

• Hold breath & submerge head (5 seconds)
• Opening eyes under water & retrieve object in chest deep water (2 times)
• Front float / glide, unsupported and recovery (2 body lengths)
• Back float / glide, unsupported and recovery (2 body lengths)
• Leveling off from a vertical position
• Bob 5 times; rhythmic breathing
• Water entry and exit
• Flutter kick on front and back
• Finning on back
• Back crawl arm action
• Combined stroke front, using kick and alternation arm action (5 yards)
• Combined stroke back using kick and choice of arm movement (5 yards)
• Turns; front to back and back to front
• Change direction of travel while swimming on front or back