Session 1: June 19-29 Level 3: Stroke Development at 10:00 – 10:45 am

  • Level 3: Stroke Development
    06/19/2017 - 08/29/2017
    10:00 AM - 10:45 AM

Skills needed to pass this class:

  • Retrieve object, eyes open, from bottom in chest deep water
  • Bobbing while moving toward safety (5 times) in chest deep water
  • Jump into deep water from side of pool
  • Dive from side of pool from sitting & kneeling position
  • Survival and back float for 30 seconds in deep water
  • Push off in streamline position on front using dolphin and flutter kick (5 body lengths)
  • Front crawl, Elementary backstroke (15 yards)
  • turns; reverse direction while swimming on front & back and rescue breathing