Session 1: June 19-29 Level 3: Stroke Development at 10:00 – 10:45 am

Skills needed to pass this class:

• Retrieve object, eyes open, from bottom in chest deep water
• Bobbing while moving toward safety (5 times) in chest deep water
• Jump into deep water from side of pool
• Dive from side of pool from sitting & kneeling position
• Survival and back float for 30 seconds in deep water
• Push off in streamline position on front using dolphin and flutter kick (5 body lengths)
• Front crawl, Elementary backstroke (15 yards)
• turns; reverse direction while swimming on front & back and rescue breathing