Session 1: June 19-29 Level 4: Stroke Improvement at 11:00-11:45 am

  • Level 4: Stroke Improvement
    06/19/2017 - 06/29/2017
    11:00 AM - 11:45 AM

Skills needed to pass this class:

  • Deep water bobbing
  • Experiment with buoyancy & floatation position
  • Rotary breathing
  • Dive from side of pool from stride and standing position
  • Elementary backstroke (25 yards)
  • Survival swimming (30 seconds)
  • Front crawl (25 yards rotary breathing)
  • Front crawl and backstroke open turns
  • Breaststroke, sidestroke, back crawl (15 yards)
  • Tread water using 2 different kicks (2 min)
  • Swim under water (5 yards)