Session 1: June 19-29 Level 5 : Stroke Refinement at 10:00 – 10:45 am

  • Level 5: Stroke Refinement
    06/19/2017 - 06/29/2017
    10:00 AM - 10:45 AM

Skills needed to pass this class:

  • Buoyancy & breathing control / with alternate breathing
  • Stride jump entry
  • Tuck and Pike Surface dives
  • Long shallow dive and glide and begin any front stroke (10 yards)
  • Breaststroke, butterfly, back crawl & side stroke (25 yards)
  • Sculling (30 seconds)
  • Butterfly (dolphin kick 10 yards, kickboard optional)
  • Front crawl & elementary flip while swimming
  • Tread water (5 minutes)