Session 1: June 19-29 Level 4: Stroke Improvement at 5:00 – 5:45 pm

Skills needed to pass this class:

• Deep water bobbing
• Experiment with buoyancy & floatation position
• Rotary breathing
• Dive from side of pool from stride and standing position
• Elementary backstroke (25 yards)
• Survival swimming (30 seconds)
• Front crawl (25 yards rotary breathing)
• Front crawl and backstroke open turns
• Breaststroke, sidestroke, back crawl (15 yards)
• Tread water using 2 different kicks (2 min)
• Swim under water (5 yards)